A crucial aspect of galaxy evolution is the pace at which galaxies build up their mass. We can investigate this hierarchical assembly by uncovering and timing accretion events that our galaxy has experienced. In the Milky Way, accreted debris has been previously identified in the local halo, thanks to the advent of Gaia data. We aim to couple this dataset with advancements in colour-magnitude diagram fitting techniques to characterise the building blocks of the Galaxy. Here we focus on the retrograde halo, specifically Thamnos and Sequoia. We do this as part of the ChronoGal project by fitting absolute colour-magnitude diagrams (using CMDft.Gaia) of samples of stars associated with these substructures, extracted from a local 5D Gaia DR3 dataset. Comparing their derived age and metallicity distributions with those of the expected contamination, from the dominant Gaia Enceladus and low energy in-situ populations, we can unveil the stellar population signatures of the progenitors of Sequoia and Thamnos. We show that both Thamnos and Sequoia have a metal-poor population ([Fe/H]<-1.5 dex) that is distinct from the expected contamination. The age distributions allow us to see that Sequoia formed half of its stars by a lookback time of 12 Gyr, while Thamnos is on average older, having formed half its stars at 12.3 Gyr. Gaia Enceladus and the low energy in-situ populations formed half of their stars by 12.1 Gyr and 12.9 Gyr respectively. This suggests that Thamnos was accreted earlier than Gaia Enceladus and Sequoia is the most recent accretion event. We have presented, for the first time, age distributions of the retrograde halo substructures: Sequoia and Thamnos. These are derived purely photometrically using CMD fitting techniques, which also provide metallicity distributions that successfully reproduce the spectroscopic distributions, highlighting the capability of CMDft.Gaia.